Attention Local 574 members: Crossfit hyperformance will be hosting free movement seminars for firefighters. These seminars will be held on Friday July 30th at 5 p.m. and Saturday July 31st at 9 a.m.  Several highly skilled coaches will be on hand to help out with this. Crossfit Hyperformance is now an official gym that can be used by Savannah Firefighters while on duty. Don't forget to hydrate!